What you eat, drink and are exposed to each day can have a profound effect on your health
I also offer online/telephone consultations
Registered Nutritional Therapist
So many people think they eat a healthy diet, yet suffer a whole range of health issues. Some so-called 'healthy' foods can actually be at the root of your problem, because we have been led to believe they are unconditionally 'good' for us, yet we are not all the same. The food we eat today is often less nutritious than in previous generations, with residues of pesticides and processing additives, whilst vital trace elements are missing.
Digestion is a key factor in health and symptoms such as bloating, wind, IBS, acid reflux, food allergies, tiredness/chronic fatigue, weight-gain, skin disorders, hormonal issues, anxiety, depression, autoimmune disease and other diseases can result unless corrected. Digestion is vitally important as what we absorb each day in our diet, will affect every cell in our body and affect the way we look and feel. Research has now shown the link between gut and brain health, linking many chronic health conditions both mental and physical to poor gut health/microbiome, (trillions of bacteria/microbes that live in the gut). Balancing the gut microbiome is essential, and can be achieved with simple life-style changes and dietary interactions. It is then possible to achieve vibrant energy levels, a healthy weight, balance hormones, and control autoimmune diseases. The correct bacteria in the gut is also important for inflammatory skin conditions as well as many other health issues.
I am an experienced and empathetic nutritional therapist and work with many different health conditions - my specialist areas are:
Digestion - gut health/bowel health, IBS, candida, reflux
Skin/chronic skin conditions - eczema, hives, psoriasis, acne, rosacea, rashes
Hormone Imbalances - PMS, menstruation, menopause, peri-menopause, thyroid
Allergies/unexplained allergies - immune system
Chronic Fatigue - tiredness, energy-loss
Weight-weight gain - difficulty losing weight
Emotional - anxiety, depression, mood swings
Respiratory diseases - rhinitis, sinus, chest, hayfever
Autoimmune
Headaches/migraines
Fertility - uexplained infertility/recurrent miscarriages/pre-conceptual care for healthy babies.
The removal of accumulated toxins, together with a balanced diet and repairing digestive issues, allows the immune system to properly function. This results in the improvement of health physically, mentally and emotionally.