CONSTIPATION
posted 4th November 2021
Many people wait until illness or disease manifests before considering changes to their health. However, preventing issues before they arise is crucial, especially when it comes to constipation. Autointoxication, which can result from constipation, is a consequence of an imbalanced diet and poor bowel function. Over time, this combination can lead to undesirable symptoms and may even contribute to the root cause of many chronic health conditions.
Over the years, I have seen ranging from chronic constipation to having bowel movements just once every three days, or even once every two to four weeks. Left unchecked, these issues can lead to debilitating symptoms or, in more serious cases, disease. However, the good news is that correcting this can lead to extraordinary results. Once bowel function improves, many people experience a noticeable increase in energy, better digestion, and, in some cases, even natural weight loss.
One particular case stands out. One lady came to see me after being advised by her doctors to have her anal sphincter enlarged because she was only having bowel movements once a month. Within just two weeks of addressing her diet and supplement regimen, we increased her bowel movements to twice a day. This was achieved without the need for surgery.
How to Improve Bowel Function:
- Avoid Constipating and Processed Foods: Many processed foods can contribute to constipation. Focus on a whole food diet rich in fibre and nutrients.
- Eliminate Parasites (if detected): Parasitic infections can contribute to digestive issues and should be addressed if present.
- Introduce Probiotics: Proper gut flora is vital for healthy digestion. Ensure you're using the right dosage and a high-quality probiotic supplement.
- Magnesium: Magnesium plays a key role in relaxing the muscles in your intestines and promoting regular bowel movements.
- Incorporate the right fibre: Not all fibres are the same. It is crucial to consume the right types, especially those found in vegetables, which support healthy digestion and regularity.
- Hydration: Dehydration is a common issue among those with constipation. Drinking enough water is essential to support your intestines and soften stools, making them easier to pass.
Medications And Gut Health
Some medications can disrupt gut health and disturb the balance of beneficial gut bacteria, which can contribute to constipation. It is important to address these factors with your healthcare practitioner.
The Role of Stomach Acid
Chronic constipation is often linked to low stomach acid levels. Adequate stomach acid is essential for triggering the digestive system, breaking down proteins, and facilitating nutrient absorption. If you have low stomach acid, your entire digestive process may suffer, leading to constipation and other health issues.
The Energy and Weight Connection
Energy levels are often a good indicator of overall health. Many people with chronic constipation become accustomed to feeling sluggish, thinking it is just a normal part of life. However, once the body begins to eliminate toxins and bowel function improves, most people experience higher energy levels and better health. For some this may even result in natural weight loss if needed.
© Ann Shaw Clinic Of Nutritional Medicine 2025