BANANA ALMOND OAT BARS
Ingredients: Oats are rich in antioxidants, can help lower cholesterol and contain soluble fibre. 1 tablespoon organic virgin coconut oil, plus extra for greasing 3
Month: July 2025
MOZARELLA AND COURGETTE SALAD WITH MINT
Ingredients: COURGETTES contain vitamins A, C & B9, magnesium, manganese, lutein and zeaxanthin, two phytonutrients that belong to the carotenoid family. MOZZARELLA CHEESE contains calcium,
AVOCADO AND CORIANDER DIP
Ingredients: Avocados for cardiovascular health, diabetes, skin, arthritis, weight-loss ~ vitamins/minerals/essential fatty acids SERVES 4-6 DIP • flesh of 2 avocados • 1 tbsp lime