Nutritional Therapist Surbiton & Surrey – Ann Shaw Blood Sugar Imbalance: Signs, Symptoms & How to Stabilise It Naturally If you often feel tired, irritable,
Ingredients 4 cups fresh baby spinach leaves 4 cups spring mix lettuce, or torn romaine lettuce 6 slices bacon, cooked to a crisp and crumbled
Ingredients: • ¾ cup plain Greek yogurt • 1 tablespoon minced fresh ginger • 1 tablespoon sweet paprika • 1 teaspoon ground cumin • 2
Ingredients: Oats contain manganese, iron, selenium, magnesium, zin, vitamin B1, copper, fibre and phosphorous as well as being a good source of fibre. Berries are
Ingredients: 1 pack of cherry tomatoes 2 courgettes 2 red onions 2 tbsp of olive oil 2 tbsp of capers 1 tbsp of za’atar (
Ingredients: Fish contains omega-3 fatty acids, vitamins D, B2, calcium, iron, zinc, iodine, magnesium potassium and phosphorus. Potatoes contain more potassium than bananas and are
Ingredients: GREEN BEANS contain vitamin C, dietary fibre, folate, vitamin K. POTATOES are a good source of fibre, potassium vitamin D and vitamin B6. CHICKEN
Ingredients: Broccoli is a great source of fibre and potassium, as well as rich in vitamins and minerals, particularly vitamin A, B6, B12, D, E
Ingredients 3/4 cup coconut flour 4 eggs 2 mashed bananas 1/4 cup coconut oil 1 teaspoon cinnamon, 1/2 teaspoon baking soda 1/2 teaspoon apple cider
Ingredients: BLACK OLIVE TAPENADE Black olives are rich in essential fatty acids and antioxidants – great for eyes and hair, (rich source of vitamin A