Healthy Recipes

Ingredients 4 cups fresh baby spinach leaves 4 cups spring mix lettuce, or torn romaine lettuce 6 slices bacon, cooked to a crisp and crumbled

Ingredients: • ¾ cup plain Greek yogurt • 1 tablespoon minced fresh ginger • 1 tablespoon sweet paprika • 1 teaspoon ground cumin • 2

Ingredients: Oats contain manganese, iron, selenium, magnesium, zin, vitamin B1, copper, fibre and phosphorous as well as being a good source of fibre. Berries are

Ingredients: 1 pack of cherry tomatoes 2 courgettes 2 red onions 2 tbsp of olive oil 2 tbsp of capers 1 tbsp of za’atar (

Ingredients: Fish contains omega-3 fatty acids, vitamins D, B2, calcium, iron, zinc, iodine, magnesium potassium and phosphorus. Potatoes contain more potassium than bananas and are

Ingredients: GREEN BEANS contain vitamin C, dietary fibre, folate, vitamin K. POTATOES are a good source of fibre, potassium vitamin D and vitamin B6. CHICKEN

Ingredients: Broccoli is a great source of fibre and potassium, as well as rich in vitamins and minerals, particularly vitamin A, B6, B12, D, E

Ingredients 3/4 cup coconut flour 4 eggs 2 mashed bananas 1/4 cup coconut oil 1 teaspoon cinnamon, 1/2 teaspoon baking soda 1/2 teaspoon apple cider

Ingredients: BLACK OLIVE TAPENADE Black olives are rich in essential fatty acids and antioxidants – great for eyes and hair, (rich source of vitamin A

Ingredients: Oats are rich in antioxidants, can help lower cholesterol and contain soluble fibre. 1 tablespoon organic virgin coconut oil, plus extra for greasing 3

Ingredients: COURGETTES contain vitamins A, C & B9, magnesium, manganese, lutein and zeaxanthin, two phytonutrients that belong to the carotenoid family. MOZZARELLA CHEESE contains calcium,

Ingredients: Avocados for cardiovascular health, diabetes, skin, arthritis, weight-loss ~ vitamins/minerals/essential fatty acids SERVES 4-6 DIP • flesh of 2 avocados • 1 tbsp lime