Recipes

AVOCADO AND CORIANDER DIP

Ingredients

Avocados for cardiovascular health, diabetes, skin, arthritis, weight-loss ~ vitamins/minerals/essential fatty acids SERVES 4-6 DIP • flesh of 2 avocados • 1 tbsp lime juice • 1 large handful coriander • a couple of shakes of Tabasco • sea salt • a pinch of caster sugar • 1…

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MOZARELLA AND COURGETTE SALAD WITH MINT

Ingredients

COURGETTES contain vitamins A, C & B9, magnesium, manganese, lutein and zeaxanthin, two phytonutrients that belong to the carotenoid family. MOZZARELLA CHEESE contains calcium, phosphorous, Selenium, Omega 3 fatty acids, iodine, vitamin A, D & E and the amino acid, tryptophan,…

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BANANA ALMOND OAT BARS

Ingredients

Oats are rich in antioxidants, can help lower cholesterol and contain soluble fibre. 1 tablespoon organic virgin coconut oil, plus extra for greasing 3 very ripe bananas 1 tablespoon honey 2 tablespoons crunchy almond butter 280g porridge oats 2 tablespoons ground flaxseeds

How to make

(Preheat the oven to 180 degrees and grease a 20cm square baking tin with a little coconut oil. • Mash the bananas in a bowl until smooth. • Melt the coconut oil, peanut butter and honey in a saucepan until liquid. • Stir in the mashed…

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TAPENADE

Ingredients

BLACK OLIVE TAPENADE Black olives are rich in essential fatty acids and antioxidants - great for eyes and hair, (rich source of vitamin A and iron). They are anti-inflammatory and a great source of vitamin 'E' - together with garlic…

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BANANA BREAD WITH COCONUT FLOUR

* Gluten-free * Rich in trace minerals * Low in Carbohydrates and calories * High in fibre and protein

Ingredients

3/4 cup coconut flour 4 eggs 2 mashed bananas 1/4 cup coconut oil 1 teaspoon cinnamon, 1/2 teaspoon baking soda 1/2 teaspoon apple cider vinegar 1/2 teaspoon sea salt 1/3 cup chopped walnuts (save some for sprinkling on the top) nuts are optional METHOD 1. Combine…

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*BROCCOLI CHEESE PATTIES *

Ingredients

Ingredients Broccoli is a great source of fibre and potassium, as well as rich in vitamins and minerals, particularly vitamin A, B6, B12, D, E and K, folate, niacin, riboflavin, zinc, iron and calcium. It also contains vitamin 'C' which…

How to make

METHOD Preheat oven to 180C. Mix all ingredients together in a bowl. Use your hands to roll the mixture into 1 inch, bite-sized balls. Place balls on lightly greased parchment paper. Bake for 25-30 minutes, or until brown.

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*THAI GREEN CHICKEN CURRY*

Ingredients

GREEN BEANS contain vitamin C, dietary fibre, folate, vitamin K. POTATOES are a good source of fibre, potassium vitamin D and vitamin B6. CHICKEN contains selenium, vitamin B6, niacin and phosphorus. 225g. potatoes cut into chunks. 100g. green beans trimmed and halved 1…

How to make

(Serves 6) 1. Put 225g potatoes, cut into chunks, in a pan of boiling water and cook for 5 minutes. 2. Add 100g trimmed and halved green beans and cook for a further 3 minutes, so that just tender but not too soft. Drain…

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QUICK FISH PIE

Ingredients

Fish contains omega-3 fatty acids, vitamins D, B2, calcium, iron, zinc, iodine, magnesium potassium and phosphorus. Potatoes contain more potassium than bananas and are a good source of vitamin B6, fibre, magnesium and antioxidants. • 450g fish pie mix • 5g dill, chopped • 5g flat…

How to make

1. Preheat the oven to 200℃. 2. Mix the fish, mustard, parsley, dill, creme fraiche, lemon zest and juice together in a pie dish. Season with salt and pepper. 3. Sprinkle over the breadcrumbs and bake in the oven for 25 minutes, until the breadcrumbs…

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HALLOUMI BAKE

Halloumi contains calcium, zinc, selenium, magnesium, vitamin A and 'B' vitamins. Tomatoes contain vitamins A, C, and K as well as calcium and magnesium, and courgettes contain many micronutrients, potassium, vitamins 'C' 'E' 'K' and a significant amount of potassium.

Ingredients

1 pack of cherry tomatoes 2 courgettes 2 red onions 2 tbsp of olive oil 2 tbsp of capers 1 tbsp of za’atar ( Blend of Wild Thyme, Toasted Sesame Seeds, Sumac, Sea Salt, Olive Oil) – Planet Organic or supermarkets 1 pack of halloumi salt and pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀

How to make

Cut the onion vertically into eight pieces, the courgette into 2 cm. slices and place in a roasting tray with the cherry tomatoes, capers, za'atar and drizzle over olive oil, salt and pepper and roast for 30 mins or…

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BERRY OAT BREAKFAST

Oats contain manganese, iron, selenium, magnesium, zin, vitamin B1, copper, fibre and phosphorous as well as being a good source of fibre. Berries are an excellent sourse of vitamin 'C' containing manganese, vitamin K1, copper and folate.

Ingredients

Oats contain manganese, iron, selenium, magnesium, zin, vitamin B1, copper, fibre and phosphorous as well as being a good source of fibre. Berries are an excellent source of vitamin 'C' containing manganese, vitamin K1, copper and folate. • 1/2 cup…

How to make

Add all ingredients to a blender, a combination of blueberries, raspberries, blackberries and strawberries. Cover tightly and pulse until ice is broken up, then puree until smooth. Taste and add milk if it is too thick. Serve immediately.

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My daughter and I visited you in sheer desperation as she had had M.E. for two and a half years. She was so tired and depressed I wanted to try one more thing. After visiting you we excluded many things including wheat. Two days later she started to improve. One month later she was so well we agreed to let her go back-packing to Australia. She is back now, well and happy. On the odd occasion she eats wheat she becomes tired and lethargic until the wheat leaves her system. In September she will be able to take up…

Mrs J L - Surrey

Thank you so much for your work with my son. He was 4 when I brought him to you and had recently been doing longer days at Nursery. He had seemed run down, darker under the eyes and colds were harder to shift. His whole back and the back of his knees were covered in extremely dry skin, it was like sandpaper. He also had impetigo developing around the corner of one side his mouth. We had tried antibiotics to my regret, as they only seemed to make matters worse. Then we came to you. Within 2 days…

Mrs S R - Surrey

I feel much better without the dairy products. All the pain in my legs disappeared after just a couple of days. I'm very glad I met you - it has helped me (and my boyfriend), more than we ever thought.

Ms N A - Surrey

Thank you so much for what you have done for me. Goodness knows what I'd be like now if I hadn't come to see you. The weight is still coming off, slowly but surely, and my strength and willpower amaze me!

Ms A B - Shropshire

I really had several problems when I first saw you, ranging from lethargy to most upsetting skin erruptions. Having followed the detoxification programme these problems were resolved and, as a bonus, I lost a stone in weight! Not bad for someone over sixty.

Mrs J P - Surrey

I had to write to tell you I am feeling wonderful - "the works". Just want to say a big thank you. (This patient suffered Irritable Bowel Syndrome).

Mrs S D - Surrey

I wanted to take this opportunity to thank you for helping me come off anti-depressants and for treating my depression in a natural way. Thanks to your precise diagnosisrecommendations, I feel back to my old self! The depression lifting is the most obvious positive outcome from your advice. However, I have also experienced an increase to my energy levels, a boost to my digestive system, relief from itchy skin and no more mouth ulcers! Family and friends have also commented on how healthy I look. So thank you very much for helping me get back on…

Mrs J S - Surrey

I suddenly had loads of energy, no diarrhoea and I lost a stone in weight. I feel better now than I've felt in years. I have a full time job as a teacher and live a normal, busy, active life - all of which is down to my change of diet and ultimately to Ann Shaw. Thank you!

Ms S G - London

Thank you so much for helping me clear up my long term acne problem. The de-toxing diet that you put me on worked so well. After the first week I decided to be brave and come off the antibiotics that I have been taking for some four years, and to my great pleasure, my skin looked better than ever. This is the first time for about fourteen years that I have not treated my face with some form of tablet or cream. I am so happy! Thanks once again for your help…

Ms A H - Middlesex

I am writing to let you know of my miraculous improvement! On the 30th December I developed a cold/healing crisis which I managed to overcome without any chest infection, antibiotics or steroids. I feared the worst when the cold started as my chest had been full of mucus for eight months and I just dreaded to think what I would be like. It cleared and it was better than it had been since last March! I have been able to cut down the Ventolin and hope to cut it out completely…

Mrs J C - Yorkshire

After 18 months of sleepless nights and tears and fights at mealtimes and little help from the doctors, we turned to Ann. She allergy tested our daughter and found that she was intolerant to dairy and soya and also deficient in Zinc. We followed Ann's advice and within 3 nights our daughter was sleeping through, her appetite has improved considerably and we now have a much healthier, happier little girl.

Ms C H - Surrey

For several years I have suffered from Systemic Lupus Erythematosus (Lupus) and for the last three years I have been under the care of a consultant rheumatologist. I am delighted to tell you that after six months of following your advice, my consultant rheumatologist has just said that I have no need to visit her again as my latest set of blood tests have proved that the diet is controlling the Lupus and I am now symptom-free. I am very pleased with the result and grateful for all your help!

Ms J P - Surrey

As a teenager I had continuous problems with Anorexia and so to a certain extent, food and my stomach have always been the centre of my world. My symptoms included regular diarrhoea and abdominal pains (Irritable bowel Syndrome), faintness, acute thirst, fatigue and lack of energy, all of which eventually resulted in depression and a series of panic attacks. When I first met Ann Shaw, I had dark circles under my eyes, pale skin (which had a hint of green!) and absolutely no energy. She immediately tested me for various food intolerances and we discovered that dairy products, wheat…

Ms S G - London

My problem was constipation. I am 27 years old and have had the disorder for at least 10 years. I was overweight, felt tired all the time, listless, unmotivated, my skin was in poor condition and mentally I was drained. Doctors kept prescribing 'Fybogel' to relieve my symptoms and told me I would have to take it for life.... Over three months later I have no more problems going to the toilet, have lost over one stone in weight and maintained it. I feel a new person. I have started circuit training, running and weight training and still have…

Ms L L - Ashford

After coming to see you 6 months ago I was doubtful that a new diet would allow me to live my life as I once did. Now I am happy to say that simple things like coping with a full day of work, not having headaches every other day and eating three meals a day which don't cause bloatedness are all possible. When I first visited you at the age of 25, I had suffered from glandular fever, irritable bowel syndrome for 2 years, migraines and considerable weight gain. Side effects of…

Ms P S - Wimbledon