Nutritional Therapist Surrey – Ann Shaw
If you are feeling anxious, overwhelmed or constantly under pressure, you may see that people today are living in a state of ongoing stress, often without realising how much it is affecting their physical and emotional health.
I work with clients suffering anxiety, stress and burnout in Surbiton, Esher, Wimbledon and across Surrey, as well as online consultations across the UK.
As a Nutritional Therapist specialising in gut health, hormones and fatigue, I help identify the root causes of anxiety and stress so you can feel calmer, more balanced and in control again.
Common Symptoms of Stress & Anxiety
- Feeling anxious, restless or overwhelmed
- Difficulty switching off or relaxing
- Poor sleep or insomnia
- Fatigue and low energy
- Brain fog and poor concentration
- Digestive issues (bloating, IBS, reflux)
- Hormonal imbalances
- Hair thinning or hair loss
- Increased heart rate or tension
Why Stress Affects Your Whole Body
Stress is not just emotional – it has a significant physical impact on the body.
Long-term stress can:
- Disrupt your nervous system
- Affect digestion and gut health
- Imbalance hormones (including cortisol and thyroid)
- Deplete essential nutrients
- Lower resilience and energy levels
This is why many people with anxiety also experience:
- Digestive issues
- Fatigue
- Hormonal symptoms
- Skin flare-ups
The Stress–Burnout Connection
If stress continues for too long, it can lead to burnout.
You may notice:
- Feeling constantly exhausted
- Struggling to cope with everyday tasks
- Increased anxiety or low mood
- Sleep disturbances
This is often linked to what is commonly referred to as adrenal dysfunction and nervous system overload.
Why Some People Are More Affected by Stress
You may wonder why some people cope well, while others feel overwhelmed.
This can be influenced by:
- Nutrient status
- Gut health
- Hormonal balance
- Previous stress exposure
- Lifestyle and workload
When the body becomes depleted or imbalanced, resilience to stress reduces.
Nutritional Support for Stress & Anxiety
Chronic stress places a high demand on the body and can deplete key nutrients, including:
- B vitamins – support the nervous system and energy
- Magnesium – known for its calming effect
- Zinc – supports mood, immunity and hormones
- Vitamin C – essential for stress resilience and adrenal support
Balancing these nutrients can play an important role in recovery.
A Whole-Body Approach to Recovery
Supporting stress and anxiety is not about one single solution.
It often involves:
- Restoring nutritional balance
- Supporting the nervous system
- Improving gut health
- Stabilising blood sugar
- Creating sustainable lifestyle changes
Gentle practices such as walking, breathing exercises, yoga or mindfulness can also help support emotional balance.
Nutritional Therapy for Anxiety & Stress in Surrey & Online
I support clients with anxiety, stress, burnout and related symptoms in Surbiton, Esher, Wimbledon and across Surrey, as well as online consultations throughout the UK.
Are You Ready to Feel Calm and Balanced Again?
If you are feeling overwhelmed or not like yourself, there is a reason – and there is a way forward.
Ann Shaw Clinic of Nutritional Medicine has a programme-based approach which integrates nutrition, functional laboratory testing if necessary, and lifestyle guidance, to address fertility issues, recurrent misacarriages and preconception care.
I work with clients suffering anxiety, stress and burnout in Surbiton, Esher, Wimbledon and across Surrey & London, as well as online consultations across the UK.
This article is for general information and is not intended to diagnose, treat or replace medical advice. If you have new, persistent or concerning symptoms, please speak with your GP or another appropriate healthcare professional.
GET IN TOUCH HERE to find out how personalised nutritional therapy can support your recovery.
© Ann Shaw Clinic Of Nutritional Medicine 2025