If you feel constantly tired or drained despite a good night’s sleep, there are many other aspects that you need to consider. Fatigue is one of the most common health complaints, yet many people are told everything is “normal” despite feeling exhausted.
I work with clients suffering chronic fatigue in Surbiton, Esher, Wimbledon and across Surrey & London, as well as online consultations across the UK.
As a Nutritional Therapist specialising in fatigue, gut health and hormones, I often see the same underlying causes.
- Blood Sugar Imbalances
One of the most overlooked causes of fatigue.
When blood sugar rises and crashes:
- Energy drops quickly
- You feel shaky, irritable or anxious
- Cravings increase
Stable blood sugar = stable energy
- Gut Health Issues
Your gut plays a key role in energy production.
Imbalances can lead to:
- Poor nutrient absorption
- Inflammation
- Fatigue and brain fog
Many people with fatigue also experience:
- Bloating
- IBS
- Food intolerances
- Chronic Stress & Adrenal Dysfunction
Long-term stress can exhaust the body. Your adrenal glands release more than fifty different hormones including cortisol and adrenaline, which are the energy-regulating hormones.
This affects:
- Cortisol (your stress hormone)
- Sleep quality
- Energy levels
Over time, this can lead to burnout and ongoing fatigue.
- Nutrient Deficiencies
Low levels of key nutrients can significantly impact energy:
- B vitamins
- Magnesium
- Iron
- Zinc
Even with a “healthy diet,” absorption may be impaired if gut health is not optimal.
- Hormonal Imbalances
Hormones play a major role in energy.
Fatigue is commonly linked to:
- Thyroid imbalance
- Menopause / perimenopause
- PMS or hormonal fluctuations
- A sedentary lifestyle
- Anaemia
- Leaky gut syndrome
- Toxins
- Depression
Why You Still Feel Tired (Even When You Are Doing Everything Right)
Many people:
- Eat well
- Take supplements
- Try to rest
But without identifying the root cause, fatigue often continues.
How I Help Clients Restore Their Energy
My approach focuses on:
- Identifying underlying imbalances
- Supporting gut health
- Balancing blood sugar
- Restoring nutrient levels
- Toxins
- Supporting hormonal health
Nutritional Therapy for Fatigue in Surrey & Online
Client Success Story
“My daughter and I visited you in sheer desperation as she had had M.E. for two and a half years. She was so tired and depressed I wanted to try one more thing. After visiting you we excluded many things. Two days later she started to improve. One month later she was so well we agreed to let her go back-packing to Australia. She is back now, well and happy.” Mrs J L – Surrey
I support clients with chronic fatigue, low energy and burn-out in Surbiton, Esher, Wimbledon and across Surrey & London, as well as online consultations across the UK.
Are You Ready to Feel Like Yourself Again?
Book your free call or email me to find out how personalised nutritional therapy can help you restore your energy and well-being here.
Ann Shaw Clinic of Nutritional Medicine has a programme-based approach which integrates nutrition, functional laboratory testing if necessary, and lifestyle guidance, to address low energy and chronic fatigue.
(c) Ann Shaw Clinic of Nutritional Medicine 2026